The record · Sourced research
Articles
Plain-language, sourced guides to baby food quality. Heavy metals, added sugar, organic claims, how to read a label, and how recalls work. Every claim links to a primary source.
- [01]Contaminants · 9 min read
Heavy Metals in Baby Food: What the FDA Closer to Zero Action Levels Actually Mean
Heavy metals are one of the most studied risks in commercial baby food. Here is what the FDA Closer to Zero numbers mean, which categories carry the highest measured risk, and how a parent can make better choices today without panic.
2026-05-13 - [02]Buying Guide · 7 min read
How to Read a Baby Food Label: A Practical Aisle-Side Guide
Baby food labels are designed to look reassuring. This guide walks you through every section, the words that signal a cleaner product, and the words that should slow you down.
2026-05-13 - [03]Nutrition · 6 min read
Added Sugar in Baby Food: Why It Matters Before Age Two
The AAP recommends zero added sugar before age two. Yet many pouches and snacks include juice concentrates and syrups that pass for whole-food sweeteners. Here is how to tell the difference.
2026-05-13 - [04]Buying Guide · 8 min read
Organic vs Conventional Baby Food: What the Label Really Buys You
Organic does a lot. It does not, however, guarantee zero heavy metals. Here is exactly what the USDA Organic seal regulates, what it leaves out, and where the premium is worth paying.
2026-05-13 - [05]Recalls · 5 min read
Baby Food Recalls: How to Track Them and What to Do If You Have an Affected Product
Recalls happen. Knowing where to look for the official notice and what a Class I vs Class II classification means is the difference between five minutes of action and a week of worry.
2026-05-13